Helping You Get Stronger, Lose Weight and
Feel Better.
We help you reach your health and fitness targets with a complete service in a supportive environment.
We educate and motivate.
You Want to Get Fit, but Don't Know Where to Start?
Every day, people come to us because they want to get fit and feel better. You probably know that you need to exercise and change your eating habits, but maybe you don't know where to start. We're here to help!
Knowing What to Eat
When you commit to losing weight, gaining strength, and improving your health and wellness, more than half of your success will be due to how you nourish your body. Accelerate your efforts with guidance from our registered dietitian.
Knowing Who to Ask
With an enormous amount of information surrounding us, it can be difficult to discern what is reliable and effective. The Fitness Firm hosts a team of professionals who share their ideas, their experience and discuss the latest research with respect to health, fitness and wellness. We are here to educate and motivate you!
Knowing What to Do
The internet is full of generalized/one size fits all fitness videos, and health, fitness and nutrition information but isn't what you're working towards a personal goal for you? Through one-on-one goal setting sessions, we determine the best way possible to achieve your unique weight loss or body toning aspirations.
About the Fitness Firm
A complete fitness service to educate and motivate you.
We know that you want to lose weight and be healthy. That's why you need a health and fitness club that offers you a complete service with group classes, experienced trainers and many health professionals. The problem is that most clubs make you feel like you walk into a fashion show with people staring at your outfit and trainers trying to upsell. We are a family club with like-minded people where everyone encourages you to succeed and you get all the support you need.
How It Works
Let's Talk
We’ll find a time that works with your schedule to discuss your fitness goals, tour our club and meet your personal trainer.
Fitness Blueprint
We do an in-depth assessment of your current fitness and nutrition habits and establish a personal plan to reach your health and fitness goals.
Work With a Trainer
An experienced personal trainer educates and motivates you and helps you reach your goals in a safe and supportive environment.
Get Healthy and Fit
Sleep better and wake up with more energy, looking better, and feeling happy with yourself and your body!
6 Steps to Live Better, Feel Stronger, and Age Gracefully!
Take these simple steps to regain your health and stay healthy, feel better, sleep better, look better and have more energy throughout your day.
6 Steps to Feel Stronger and Look Better
Thank you for your interest! You can download the 6 Steps by clicking HERE.
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Why Choose Us
Get Real Results
We're a club for Real People looking for Real Results. Our members are not looking for bells & whistles.
Complete Service
We pride ourselves in our experienced professional trainers who educate and motivate, as well as all our relevant health professionals that are easily accessible to you.
Fitness Family
We offer a family “vibe” and a strong community feeling. It’s like Cheers, where everybody knows your name!
So, Start Now!
You can book a tour of our facility, meet our amazing personal trainers and health professionals or read testimonials of the many people we have helped. Meet some of our clients whom we have helped to regain their health and fitness. You can stop being frustrated with the weight you gained and not feeling good in your own body and instead, be healthy and happy and have loads of energy, even as you age!
Services
Meet Your Trainers and Health Professionals
What Our Members Say
We have helped hundreds of people reach their health and fitness targets by providing a complete service to educate and motivate you, with group classes, professional trainers and a selection of health professionals.
Mike Canham, Member Since 1998
“The atmosphere at the club is consistently welcoming, comfortable, and professional. A club should be more than simply a collection of weights, machines, and programs. Rather, it is the people that make a club successful. I believe that it is the people at The Fitness Firm who are responsible for the club success, and I look forward to working with them for many years to come.”
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Bev Warwick, Member Since 1998
“I joined the Fitness Firm over 20 years ago. I enjoyed participating in the various group fitness classes. The instructors make the classes enjoyable and a lot of fun. Workouts in the club have brought hours of enjoyment and satisfaction, as well as a list of people I have met and consider to be workout buddies and friends. I like the Fitness Firm. I feel it has a family and friendly atmosphere.”
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June Pattinson
“My initial desire to invest some time in my overall health has been a very rewarding experience, from the initial consultation, the outlined exercise plan, and the expert guidance I received. The degree of knowledge and personal attention I receive from the staff is outstanding and keeps me motivated to come back. From the one-on-one attention, to the various classes I’ve attended, my experience at The Fitness Firm has been exceptional.”
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Bettyann Barnard (B.A.)
The Fitness Firm is a "way of Life" for me. There are excellent trainers, plenty of equipment, and great hours open.....
In 20 years, I have found people very friendly and approachable, and the trainers are phenomenal!!!
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FAQ
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How long has your facility been open?
26 amazing years!
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What are your hours?
We are a 24/7 gym with key fob access.
However, our desk service hours are:
Monday - Thursday: 8:00 am - 6:30 pm
Friday: 8:00 am - 3:30 pm
Saturday: 8:00 am - 11:00 am
Sunday: no desk service
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Do I need to book in advance for a tour?
Nope! You don't need to book in advance, as we accept walk-ins. We do, however, enrourage people to call or email us prior to coming in to take a look around so we can ensure you get our full attention.
Blogs
How to Find Us
Desk service Hours of Operation:
- Mon - Thu
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- Friday
- -
- Saturday
- -
- Sunday
- Closed
Please note: The gym is 24/7 for members with key fob's
Do You Want to Lose Weight and Get Fit?
Complete the form below and make an appointment.
Do You Want to Lose Weight and Get Fit?
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Send us your resume using the button below!
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