About the Fitness Firm

Meet Your Trainers and Health Professionals

Member Service Representative, Personal Trainer, Fitness Instructor

(Barre Strength)

Ariana is entering her fourth year as an Honours Kinesiology student at McMaster University, where she studies human anatomy and physiological systems in great detail. She grew up as a competitive dancer and was introduced to the gym at a very young age through helping with and attending her mother’s fitness classes. She was inspired to help others reach their health and fitness goals by her mother and the various practitioners Ariana saw herself when growing up in the dance industry. 

Ariana is pursuing a career in Occupational Therapy and holds a large quantity of experience working with older adults and athletes through positions as a Physiotherapy and Occupational Therapy Assistant. Ariana’s athletic background has taught her the importance of implementing mobility and strength practice into weight training. 

Ariana provides an amicable approach to training sessions. She promotes the positive impact fitness has on well-being and overall quality of life. She dedicates time at the end of training sessions to take her clients through personalized stretches, allowing them to head into daily activities with more functional strength and flexibility.

Michael graduated from McMaster University with a Bachelors in Honours Biology and minor in Psych. He then pursued his Massage Therapy diploma from Mohawk College. During school Michael looked to advance his toolkit and took courses in taping and IASTM through RockTape. Upon graduating, Michael went on to complete the prestigious Contemporary Medical Acupuncture course at McMaster University, and continued to expand his knowledge and expertise by taking more acupuncture courses. Michael is now pursuing health coaching through the Primal Health Coaching course in order to provide a more holistic approach to obtaining your health goals in order to LIVE a QUALITY life. 

Michael specializes in the use of electroacupuncture and soft tissue techniques in order to improve function, strength, range of motion and quality of tissue. He will assess you to see what the underlying cause of your issue is, as well as educating you about what's going on and how we can improve it. His holistic approach will give you specific things to work on in order to achieve your goals!

Caleigh is a former professional ballet dancer and STOTT Pilates instructor. Her journey with Osteopathy began when dealing with dance-related injuries and it inspired her to further her education at the Canadian Academy of Osteopathy (CAO). 

Spending over a decade working in the movement and rehabilitation world showed her the true need for a comprehensive approach to health and wellness. Caleigh's passion for continuous learning and helping others led her to complete her Masters in Practice of Osteopathic Manipulative Sciences at the CAO. She is a member in good standing of OSTCAN.

Osteopathic manual therapy is a gentle, holistic approach that focuses on treating each person individually. With an in-depth knowledge of anatomy and a philosophy rooted in restoring the body to its natural state, Caleigh looks forward to showing you how osteopathy can help you achieve your overall health and wellness goals.

Sunny is an Osteopathic Manual Practitioner with a passion for holistic healthcare. With four years of training at the Canadian Academy of Osteopathy (CAO), he brings a wealth of knowledge and expertise to his practice.


Sunny believes in the importance of patient education to allow patients to be more in tune with their bodies to prevent future impairment. He is excited to use his skills to help others in the journey towards improved health.

Sunny is equipped with an extensive educational background in biomechanics, along with human anatomy & physiology.

In addition to his osteopathic skills, Sunny embodies a commitment to fitness and health. He sees fitness not just as a regimen but a component of holistic well-being. Sunny also enjoys playing recreation tennis, badminton and volleyball.