Her Blueprint Plus is a comprehensive, 90-minute one-on-one session with Dr. Kristina Calder. With an undergraduate degree in Kinesiology, a MSc in Biomechanics, a PhD in Neuromuscular Physiology, and certifications in Health Coaching, Functional Nutrition, and Personal Training, Dr. Calder brings a wealth of knowledge and expertise to every session.

During your session, you’ll receive:

• Health Coaching:
• Discuss your biggest health challenges.
• Dive into your health history and lifestyle habits.
• Craft a long- and short-term vision for your health.
• Develop a personalized health and wellness roadmap with clearly defined goals and first action steps.
• Health and Fitness Analysis:
• Measurement of current body composition.
• Assessment of resting heart rate and blood pressure.
• Evaluation of cardiovascular fitness through a 6-minute submaximal VO₂ bike test.
• Assessment of strength via grip strength testing.
• Functional Movement Screen and mobility assessment to identify areas for improvement.

Quarterly Check-In Package:
For clients who would like to track their progress and reassess their health throughout the year, we offer a package of 4 sessions:

• Initial session: $129.
• Follow-up sessions (3): $99 each.
• Total for the Year: $426.

The quarterly package provides a consistent approach to monitoring your health and ensures you stay on track with your wellness goals.

If you’re ready to begin your journey toward improved health or have any questions about the program, contact us now!