For new members of The Fitness Firm, you have the option to opt-in to unlimited group fitness, by adding $15 to your pre-tax membership rate.
For those who are current members of The Fitness Firm, your monthly membership rate will give you access to all classes online. For those that have not chosen the unlimited group fitness add-on, there will be a $4.00 + tax premium per class, in addition to your gym membership.
New! We now offer an Online Only Group Fitness rate. This monthly fee will give you access to all the classes at The Firm from the comfort of your own home through Zoom! Gym membership not included. $39.95 + tax per month.
Classes are suitable for most fitness levels, as our instructors will offer modifications in the event you are unable to safely perform an exercise. You are encouraged to go at your own pace in the event the class is challenging for you. If you are brand new to fitness, a Fitness Blueprint is recommended to determine the best place for you to start your fitness journey.
BODY BAR: High paced 45-minute class will get your heart pumping. Using a combination of free weights and a body bar, this class helps create a sculpted physique.
MOBILITY, STRETCH & STRENGTHEN: Beginning with 20 minutes of mobility exercises to open joints, the class will then move into resistance exercise to strengthen muscles in the body, and will finish with a thorough whole-body stretch.
MUSCLE MIX: A 45-minute high-energy class that incorporates cardio, strength training, and HIIT concepts. Finishes off with a stretch.
MAT PILATES: This class emphasizes spinal, pelvis, and rib alignment, breathing, and development of a strong core. Builds flexibility, muscle strength, and endurance in the core and other muscles.
SPIN CYCLE: Our Spin Cycle Class is a high-energy, indoor cycling experience where you will work through through a series of dynamic routines. Each class is set to a motivating playlist that will keep your energy high and your legs moving. Whether you’re a seasoned cyclist or new to spinning, our class is designed to accommodate all fitness levels.
STRENGTH & STABILITY: Challenge yourself with this full-body workout class focused on improving and maintaining rock-solid stability. We use bands, bodyweight, and dumbbells to challenge our balance. There is a focus on single-legged exercises in many ways to engage your core while simultaneously building a stronger and better-moving YOU!
Hatha is a general term that includes most yoga styles. It is a system that includes the practice of yoga postures and breathing exercises, which helps bring peace to the mind and body, which prepares the body for deeper spiritual practices such as meditation. We have 4 different classes here at The Firm. Here they are:
MONDAY HATHA YOGA (AM): Kerri will incorporate all aspects of yoga in her class including balance, strength, stretch, functional movement, and attention to breath while in motion or stillness. Kerri often incorporates the chair as a prop or support and will use the chair to sit in for some postures but this class is not solely a seated yoga class.
MONDAY MINDFUL MOVEMENT YOGA (PM): A balance of slow moving postures with awareness to the breath and sensations in the body and mind. This connection between breath and movement is suitable for those that are new or seasoned in their yoga practice. Kerri will offer strategies for stretching, balance, strength through a series of easy to moderate style yoga poses. This class is a wonderful to set up for your week ahead.
WEDNESDAY HATHA YOGA (AM): Lynn invites students to explore movement, breath and subtle energy awareness in a way that allows them to honour themselves and the innate wisdom of their own body. Lynn also incorporates yoga props such as bolsters, blocks, straps and a chair. Empowered by the transformative and healing nature of yoga.
FRIDAY DEEP STRETCH YOGA (AM): Join us for a rejuvenating Deep Stretch Yoga class designed to enhance flexibility, release tension, and promote relaxation. This class focuses on slow, mindful movements and extended hold in each posture, allowing your body to gently open and stretch deeply. Ideal for all levels, our sessions emphasize breath awareness and mindful alignment to help you achieve a deeper connection with your body.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
Body Bar 8:00-8:45am Siobhan | Strength & Stability 8:15-9:00am Nicole | |||||
Deep Stretch Yoga 9:15-10:15am | Mobility, Stretch, and Strength 9:00-9:45am Kerri | Hatha Yoga 9:15-10:15am Lynn | Pilates 9:00-10:00am Ivana | Chair Yoga 9:15-10:15am Kerri | Pilates 9:15-10:15am Ivana/Kerri | |
Focused Flow Yoga 5:30-6:30pm Kerri | Muscle Mix 5:30-6:15pm Siobhan | Cardio Mix 5:30-6:05pm Teila | Body Bar 5:30-6:15pm Siobhan |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
Body Bar 8:00 – 8:45 am Siobhan | Strength & Stability 8:15 - 9:00 am Nicole | Spin Cycle 8:25 - 9:00 am Siobhan | ||||
Hatha Yoga 9:15 – 10:15 am Kerri | Mobility, Stretch, & Strengthen 9:00 am - 10:00 am Kerri | Hatha Yoga 9:15 – 10:15 am Lynn | Pilates 9:00am - 10:00 am Ivana | Deep Stretch Yoga 9:15 – 10:15 am Tatjana | ||
Mindful Movement Yoga 5:30 - 6:30 pm Kerri | Muscle Mix 5:30 - 6:15 pm Siobhan *not online | Cardio Mix 5:30-6:05pm Teila | Body Bar 5:30 - 6:15 pm Siobhan |
Day/Time | Class | Instructor |
---|---|---|
Monday 9:15 - 10:15 am | Hatha Yoga | Kerri |
Monday 5:30 - 6:30 pm | Focused Flow Yoga | Kerri |
Tuesday 9:00 - 9:50 am | Mobility, Stretch, and Strengthen | Kerri |
Tuesday 5:30 - 6:15 pm | Muscle Mix | Siobhan |
Wednesday 8:00 - 8:45 am | Body Bar | Siobhan |
Wednesday 9:15 - 10:15 am | Hatha Yoga | Lynn |
Wednesday 5:30 pm -6:05 pm | Cardio Mix | Teila |
Thursday 9:00 - 10:00 am | Pilates | Ivana |
Thursday 5:30 - 6:15 pm | Body Bar | Siobhan |
Friday 8:15 - 9:00 am | Strength & Stability | Nicole |
Friday 9:15 - 10:15 am | Deep Stretch Yoga | Tatjana |
Saturday 8:25 - 9:00 am | Spin Cycle | Siobhan |
Saturday 9:15 - 10:15 am | Pilates | Ivana / Kerri |
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