🗓️ Schedule:

🔹Choose to attend 1 or 2 times per week

📍 Mondays, Wednesdays at 11:00 AM
👥 Max 6 participants/session – additional days may open up to meet demand.

💡 Program Highlights:
🔹Led by Ariana, a certified Personal Training Specialist & Kinesiology student at McMaster University
🔹Includes a Functional Movement Screening, sit-to-stand and balance tests to track progress
🔹Tailored for older adults: safe, effective, and engaging
🔹Focused on reducing fall risk, improving confidence, and boosting functional ability

🧠 Expected Outcomes:

✔️ Increased strength, mobility, and balance

✔️ Reduced risk of falls and improved arthritis symptoms

✔️ Greater confidence and independence in daily activities

✔️ Better spatial awareness and self-efficacy

📋 Requirements to Join:
🔹Guest Registration and PARQ to be completed before attending
🔹Any restrictions outlined by practitioner should be sent to me
🔹Disclosure of any disease that could impact activity level and clearance from doctor or other specialist

Let’s support longer, stronger, more independent living—together! 💪